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5 Bad Habits to Fix So You Don’t Hurt Your Back

low back pain chiropractor in Sacramento

Bad routines and habits are hard to change. You can get so attached to your way that it may take a rude awakening for you to snap out of it. For example, some of your daily activities can put you at risk of experiencing tormenting backaches.

Though there are times where your low back pain may feel like it’s going to stay with you for the rest of your life, that’s rarely the case. With the help of our low back pain chiropractor in Sacramento, we will help you examine which of your daily ways are contributing to your pain. Also, read on to learn a natural way to fix your back problem.

1. Eating unhealthy food

“You are what you eat.” That saying is also true when it comes to low back pain. Some foods in your diet may increase inflammation and increase your risk of obesity—problems that contribute to low back pain. 

What You Should Do: A way to relieve back pain is by being conscious of your diet and seeing to it that you are only consuming healthy foods. Eat a balanced diet that consists of enough fats, carbs, and protein. Additionally, consider increasing your intake of anti-inflammatory foods, and do not forget to keep your body hydrated throughout the day. Hydration is essential in maintaining the vital nutrients that your body and spinal discs need.  

2. Using the wrong pillow when sleeping

Using the wrong pillow or sleeping with no pillow at all may cause excruciating back pain. A bad pillow won’t provide adequate support for your back, and it also places your neck and head in a very uncomfortable position. In addition, using the wrong pillow can cause other discomforts, such as arm and shoulder numbness. It can be challenging to let go of your favorite night pillow, but you need to find the right one for a good night’s sleep. 

What You Should Do: There’s no specific answer to what type of pillow will work best for you and your back. The type of pillow you need will vary depending on multiple factors such as your sleep position, physical built, and comfort preferences. If you aren’t sure what kind of pillow is right for your spine, you may talk to a low back pain chiropractor in Sacramento for better and personalized advice.

To learn more about the connection between head and neck injuries and low back pain, download our complimentary e-book by clicking the image  below.

back pain, upper cervical chiropractic in Sacramento

3. Neglecting exercise

Are you one of those people who live sedentarily? Are you always skipping exercise to binge-watch your favorite TV shows or play video games? Lack of physical activity can cause your backbones to become weak and stiff. As a result, you may experience recurring low back pain. 

What You Should Do: Regular exercise is the best way to strengthen your lower back muscles and bones. Even increased physical activity at home, such as cleaning, walking your pets, or dancing to the beat of your favorite song while cooking, may help. These activities can reduce the pressure on your spinal discs, which helps alleviate stiffness and improve your back’s mobility. 

4. Stressing over things

Did you know that your emotional and mental distress may be the reason why you are experiencing terrible low back pain? Stress can cause tension on your neck, shoulders, and back muscles, leading to mild and severe pain in these areas. 

What You Should Do: One way to fix low back pain is to identify your stressors. You need to evaluate your stress level and ensure that you are managing it well. You can reduce stress by doing gentle yoga, meditation, spending time away from your desk, or listening to relaxing music. Do not wait for your stress to build up and consume you mentally and physically. Take immediate action once you feel it creeping in.

5. Sitting the wrong way for long hours 

These days, many remote workers are experiencing awful low back pain due to prolonged sitting and improper posture. While many have their designated workspaces at home, some finish their tasks on the couch or bed. Without proper back support, joints and muscles can quickly become stiff, leading to feelings of ache in the lower back.

What You Should Do: If the nature of your work involves long hours of sitting, be sure that you take breaks in between. Start by doing simple stretching exercises that can help reduce the pressure on your neck, shoulders, upper and lower back.

One benefit of remote working is that you can do your tasks anywhere in your house. If you cannot afford a standing desk yet, you can do your tasks on your kitchen counter while standing. Standing for a short period while working can help take the pressure off your lower back and neck, resulting in improved posture.


Talk with Our Low Back Pain Chiropractor in Sacramento

Dr. Brett Gottlieb, our low back pain chiropractor in Sacramento, can provide you with the natural relief you need for your low back pain. He performs gentle and precise upper cervical chiropractic adjustments to realign the bones in your upper neck. After each adjustment session, you can feel relief and eventually improve the quality of your life. 

Remember that you don’t have to delay your recovery any longer. Stop trying to put up with your pain and start to explore the benefits of upper cervical chiropractic care. Set an appointment with Dr. Gottlieb at your convenience.


To schedule a complimentary consultation with Dr. Gottlieb, call 916-655-0569, or just click the button below. 

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Contact Dr. Gottlieb in their Sacramento, CA practice.

Call during office hours, or send us a message using our contact form. We will respond to website messages as soon as possible
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Tuesday and Wednesday: 10:00am to 5:00pm
Friday: Closed

Upper Cervical Chiropractic of Sacramento

Helped numerous residents all over the Northern California area restore and preserve pain free optimal health through Upper Cervical Chiropractic.
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