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Sciatica is a debilitating condition that causes radiating on your lower spine and the rest of the lower extremities. Studies report several potential triggers of sciatica pain, including herniated or ruptured disk, a bone spur, spinal stenosis, and postural misalignments. When any of these health complaints occur, the sciatic nerve gets compressed or irritated, leaving you susceptible to inflammation, pain, and even numbness in the side of the lower body. Thankfully, there are several ways you can relieve your symptoms. One of which is going to a chiropractor for sciatica in Sacramento. 

Learn more about your options for relieving sciatica pain and how you can live a more comfortable life in our sciatica and lower back pain patient guide.


Where does it hurt when you have sciatica?

You will feel discomfort anywhere along the pathway of your sciatic nerve when it gets compressed or inflamed. That means you will most likely experience pain and discomfort in the following body parts: 


Who is susceptible to developing sciatica?

Sciatica is more common in adults between 30 to 50 years old, but people as young as their 20s may also develop this condition. Men are three times more likely to develop sciatica than women. Also, those who are overweight or pregnant women have a higher chance of pinching their sciatic nerve due to excess weight leading to pain caused by sciatica.


What are the risk factors related to sciatica?

There are risk factors that can contribute to the development of sciatica; these are:


How common is sciatica?

Sciatica is a common complaint among American adults. In fact, this condition affects about 40% of the US population. In addition, complaints about back pain are the third most common cause of why people visit their healthcare provider.

To learn more about the connection between head and neck injuries and low back pain, download our complimentary e-book by clicking the image  below.

What are the telling signs of sciatica?

Sciatica usually affects one leg, and the symptoms typically radiate from the lower back down to the leg. Sciatica may also cause pain in the front, back, and sides of the thigh and leg. Apart from these usual pain points, there are other symptoms associated with sciatica:


Sciatica pain can be constant or intermittent. It can also feel like a searing or shooting sensation that spreads to several lower body parts, including the knees and calf. 

Altered sensation 

The changes usually include numbness, tingling, or a pins-and-needles feeling, mainly at the back of the affected thigh, leg, and feet.


This usually happens in the leg and foot of the affected side. You can also experience a feeling of heaviness in the affected leg, making it challenging to lift the foot off the floor.

A change in posture can either worsen or relieve pain 

Specific postures may influence sciatica pain. When you sit down, try to stand up, stand for a long time, bend forward, twist, or even cough, your sciatica pain may feel worse. Lying down and having disturbed sleep can also cause pain to remain constant.


How long does sciatica last? 

Your pain will last depending on your sciatica's severity, type, and underlying cause. 

Acute sciatica

This form of sciatica usually triggers sporadic flare-ups that last from a few days to a few weeks. Once you resolve its root cause, it will likely not occur again. But if the underlying issue remains, the symptoms may recur several times and increase your risks for chronic sciatica.

Chronic sciatica

The more chronic form of sciatica causes discomfort for several days or months. There will be short periods of no pain or other symptoms. Additionally, the pain and other symptoms will persist until you discover and resolve the root cause.


What should patients do to achieve sciatica relief? 

Usually, people looking for quick and temporary sciatica relief turn to anti-inflammatory or pain medications. This works by dampening the body's inflammatory response and taking some pressure off the sciatic nerve. However, if you will opt for the same approach, stick to the recommended dosage. Also, avoid prolonged use of pain medications.

Instead, we strongly recommend sticking to natural remedies or making simple lifestyle adjustments. Some of these include:


How can an upper cervical chiropractor help with sciatica?

You may be wondering, “how can an upper cervical chiropractor help with sciatica when the approach focuses on the topmost spine bones?” The answer lies in the structure of your spine. Your spine's optimal health starts from the top down. Your skull's primary support is the C1 and C2 vertebrae. When these bones get misaligned, the rest of the spine and the surrounding soft tissues compensate and shift to get your head balanced again. When this occurs, the changes in the lower spine may result in sciatica.


Is there a chiropractor for sciatica in Sacramento?

Upper Cervical Chiropractic of Sacramento is a reputable upper cervical chiropractic practice in Fair Oaks. Dr. Brett Gottlieb, a trusted chiropractor for sciatica in Sacramento, has over 25 years of successful experience in helping patients ease pain and discomfort brought by sciatica and other health conditions through upper cervical chiropractic care.

You can book your appointment by calling their office directly at 916-655-0569 or filling out their contact form.


To schedule a complimentary consultation with Dr. Gottlieb, call 916-655-0569, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Back pain is a common problem that a lot of people deal with. If you or someone you know constantly suffer from back pain, we suggest avoiding poor habits that induce mild to severe back pain. Our Sacramento chiropractor lists three examples of these poor practices and shares the secret to experiencing natural back pain relief.

Here at Upper Cervical Chiropractic of Sacramento, we employ gentle and precise corrections to guide the topmost neck bones back into their proper and natural position. Reach us today at (916) 655-0569 or click the consultation button.

low back pain chiropractor in Sacramento

Bad routines and habits are hard to change. You can get so attached to your way that it may take a rude awakening for you to snap out of it. For example, some of your daily activities can put you at risk of experiencing tormenting backaches.

Though there are times where your low back pain may feel like it’s going to stay with you for the rest of your life, that’s rarely the case. With the help of our low back pain chiropractor in Sacramento, we will help you examine which of your daily ways are contributing to your pain. Also, read on to learn a natural way to fix your back problem.

1. Eating unhealthy food

“You are what you eat.” That saying is also true when it comes to low back pain. Some foods in your diet may increase inflammation and increase your risk of obesity—problems that contribute to low back pain. 

What You Should Do: A way to relieve back pain is by being conscious of your diet and seeing to it that you are only consuming healthy foods. Eat a balanced diet that consists of enough fats, carbs, and protein. Additionally, consider increasing your intake of anti-inflammatory foods, and do not forget to keep your body hydrated throughout the day. Hydration is essential in maintaining the vital nutrients that your body and spinal discs need.  

2. Using the wrong pillow when sleeping

Using the wrong pillow or sleeping with no pillow at all may cause excruciating back pain. A bad pillow won’t provide adequate support for your back, and it also places your neck and head in a very uncomfortable position. In addition, using the wrong pillow can cause other discomforts, such as arm and shoulder numbness. It can be challenging to let go of your favorite night pillow, but you need to find the right one for a good night’s sleep. 

What You Should Do: There’s no specific answer to what type of pillow will work best for you and your back. The type of pillow you need will vary depending on multiple factors such as your sleep position, physical built, and comfort preferences. If you aren’t sure what kind of pillow is right for your spine, you may talk to a low back pain chiropractor in Sacramento for better and personalized advice.

To learn more about the connection between head and neck injuries and low back pain, download our complimentary e-book by clicking the image  below.

back pain, upper cervical chiropractic in Sacramento

3. Neglecting exercise

Are you one of those people who live sedentarily? Are you always skipping exercise to binge-watch your favorite TV shows or play video games? Lack of physical activity can cause your backbones to become weak and stiff. As a result, you may experience recurring low back pain. 

What You Should Do: Regular exercise is the best way to strengthen your lower back muscles and bones. Even increased physical activity at home, such as cleaning, walking your pets, or dancing to the beat of your favorite song while cooking, may help. These activities can reduce the pressure on your spinal discs, which helps alleviate stiffness and improve your back’s mobility. 

4. Stressing over things

Did you know that your emotional and mental distress may be the reason why you are experiencing terrible low back pain? Stress can cause tension on your neck, shoulders, and back muscles, leading to mild and severe pain in these areas. 

What You Should Do: One way to fix low back pain is to identify your stressors. You need to evaluate your stress level and ensure that you are managing it well. You can reduce stress by doing gentle yoga, meditation, spending time away from your desk, or listening to relaxing music. Do not wait for your stress to build up and consume you mentally and physically. Take immediate action once you feel it creeping in.

5. Sitting the wrong way for long hours 

These days, many remote workers are experiencing awful low back pain due to prolonged sitting and improper posture. While many have their designated workspaces at home, some finish their tasks on the couch or bed. Without proper back support, joints and muscles can quickly become stiff, leading to feelings of ache in the lower back.

What You Should Do: If the nature of your work involves long hours of sitting, be sure that you take breaks in between. Start by doing simple stretching exercises that can help reduce the pressure on your neck, shoulders, upper and lower back.

One benefit of remote working is that you can do your tasks anywhere in your house. If you cannot afford a standing desk yet, you can do your tasks on your kitchen counter while standing. Standing for a short period while working can help take the pressure off your lower back and neck, resulting in improved posture.


Talk with Our Low Back Pain Chiropractor in Sacramento

Dr. Brett Gottlieb, our low back pain chiropractor in Sacramento, can provide you with the natural relief you need for your low back pain. He performs gentle and precise upper cervical chiropractic adjustments to realign the bones in your upper neck. After each adjustment session, you can feel relief and eventually improve the quality of your life. 

Remember that you don’t have to delay your recovery any longer. Stop trying to put up with your pain and start to explore the benefits of upper cervical chiropractic care. Set an appointment with Dr. Gottlieb at your convenience.


To schedule a complimentary consultation with Dr. Gottlieb, call 916-655-0569, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

If you play video games professionally or as a hobby, one common ailment that may concern you is back pain. While there don’t seem to be any studies on the number of gamers with lower back problems, it wouldn’t be a surprise to find out the number of chronic pain sufferers was higher than average. Posture plays a key role in pain and hours of sitting can lead to chronic problems. Here are a few tips to help you avoid back pain without giving up your career or favorite hobby.

Read the full blog post:

Back Pain Relief for Gamers

Back Pain Relief for Gamers

Anywhere in the world, people can experience pain in the lower back. It is a common issue that can result in partial disability. Individuals with lower back pain may experience mild to severe pain, making daily activities more challenging than expected.

As a clinic offering upper cervical chiropractic in Sacramento, our team has met a fair share of individuals that experience debilitating backache. We have listed eight possible triggers of low back pain that you should avoid (if you can) to reduce or eliminate your pain. Note that not all triggers on this list are entirely avoidable.

1. Nicotine

Smoking cigarettes can lead to lower back pain, aside from other health conditions. The nicotine in cigarettes contains properties that can impede good blood circulation in the body. Poor blood flow can accelerate the wearing of the discs in the spine, leading to lower back pain.

Aside from blood circulation, nicotine also has an impact on our body’s calcium absorption. This means that smokers are at risk of bone fractures due to weaker bones. We advise specific lifestyle changes to patients, such as quitting smoking and trying upper cervical chiropractic in Sacramento. 

2. Stress

Stress can bring about any health-related issue, not only mentally but also physically. The hormones that the body produces when exposed to stressors may increase tension and inflammation in the body's muscles, including your lower back.

Learning to manage your stress, if not avoiding it, can help keep lower back pain away. Try out some exercises and other relaxing activities to release stress from the body.

To learn more about the connection between head and neck injuries and low back pain, download our complimentary e-book by clicking the image  below.

back pain, upper cervical chiropractic in Sacramento

3. A Sedentary Lifestyle 

Physical activities are always beneficial. One of the benefits an individual can get from physical activities, such as exercising, is better body pain management. As technology progresses, people tend to shift into sedentary lifestyles.

For example, working individuals in offices will sit long hours on their desks. Stretching from time to time or even walking short distances can produce good benefits, in this case. If you have an inactive lifestyle, you should engage in some cardio exercises during your free time. Make it a habit to be on your feet.

4. Pregnancy 

Pregnancy might be a surprising addition to this list. However, pregnant women are prone to experiencing lower back pain due to the additional weight from carrying a baby. As the baby grows in the womb, the woman’s center of gravity shifts, adding more strain to the spine.

The body also releases hormones to prepare the woman’s body for childbirth. These hormones also have an impact on the lower back, leading to lower back pain.

5. Extra Weight

It’s no question that too much weight can put an extra strain on the muscles and bones of the body. Obesity also relates to sedentary lifestyles, which can also lead to lower back pain. The key to weight loss is discipline. Eating healthy and exercising to maintain a healthy weight and strong bones and muscles can help put an end to lower back pain. 

6. Depression 

According to research, people who have depression are almost four times more at risk of getting lower back pain than those without depression. Besides a mental condition, depression also manifests in physical ways. While depression is a chronic disorder, there are ways that it can be managed. Talking to a therapist, taking prescription medication, or engaging in activities that release good chemicals in the brain are all possible methods to manage this condition

7. Nerve Compression 

Nerve compression also plays a role in lower back pain. Misalignments in the spine are a more likely cause for this to occur. When discs in the spine press on a nerve, these can lead to pain accompanied by a tingling and numb sensation in the spine area, including the lower back.

Nerve compression can lead to a condition called sciatica. Sciatica affects the lower back, hips, buttocks, and leg areas, depending on which side of the body is affected. Certain medications can help provide temporary comfort, but addressing the issue's root can offer more long-lasting relief and healing. In this case, spinal adjustments might be necessary.

8. Physical Strain 

Physical strain may arise from vehicular accidents, sporting activities, heavy trauma, or even excessive exercising. All of these things can lead to lower back pain, especially when the spine is involved in the trauma.

In some cases, individuals involved in certain physical accidents seek upper cervical chiropractic in Sacramento to recover from their injuries.

Not everything on this list is entirely avoidable. However, there is a natural method that can help provide long-lasting relief from lower back pain. 

Natural Lower Back Pain Reliever: Upper Cervical Chiropractic

If you are suffering from chronic lower back pain, you might need help from an upper cervical chiropractic doctor. The upper cervical spine refers to the bones in the neck. You might be wondering what the uppermost bone in the neck has to do with lower back pain. Let us explain:

Upper cervical chiropractic care takes care of the topmost bone of the spine- the atlas. The atlas connects the head to the spine, allowing it more movement than the other vertebrae in the spine. Due to its range of motion, the atlas is vulnerable to misalignments.

Even a minor misalignment in the atlas can add strain to the rest of the spine. This happens because the spine has to adjust to the misalignment to keep the head balanced. And of course, excess strain in the spine can lead to lower back pain.

Upper cervical chiropractors can help correct the atlas misalignment. Here at Upper Cervical Chiropractic of Sacramento, we employ gentle and precise corrections to guide the atlas back into its proper and natural position.

If you or a friend wants to receive upper cervical chiropractic in Sacramento, don’t hesitate to contact us at 916-655-0569. You can also accomplish this web form to schedule an appointment.

To schedule a complimentary consultation with Dr. Gottlieb, call 916-655-0569, or just click the button below. 

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Lower back pain also leads to other problems for adults. According to researchers, not only do 28% of adults with lower back pain say that it limits what they can accomplish but lower back pain also leads to the risk of serious psychological distress being increased fourfold.

Read the full blog post:

A Safer Alternative to Ibuprofen for Back Pain

A Safer Alternative to Ibuprofen for Back Pain

You have probably never heard of the untold illness of Sylvester Stallone nor NUCCA chiropractic in Sacramento. We’re here to explain the interesting link between the two.

For decades, Hollywood icon Sylvester Stallone was the symbol of male virility. His bulging muscles and chiseled looks fit well into his memorable screen roles, including rags-to-riches boxer Rocky Balboa, special forces soldier Rambo, and more recently, as a mercenary leader in The Expendables. 

Not many people know that Stallone experiences chronic pain for many years. Despite his image as a man’s man who is always pumping iron and performing dangerous stunts, Stallone has been sidelined on many occasions by sciatica. Unknown to many, there is NUCCA chiropractic in Sacramento that can help anyone dealing with sciatica.

What is Sciatica?

Sciatica is a painful condition that occurs due to compression, irritation, or injury of the sciatica nerve.  The said nerve runs all the way from the lower back, into the glutes, and down the legs.  Those who suffer from this ailment experience shooting pain that is so excruciating that they often find it hard to sit, walk, or stand up.

To learn more about the connection between head and neck injuries and low back pain, download our complimentary e-book by clicking the image  below.

Sciatica Signs & Symptoms

Some of the most common signs and symptoms of this physical disorder include:

Who is at Risk For Sciatica?

One of the best ways to prevent this ailment is to know if you are at greater risk for it:

Individuals who sit for very long periods are prone to sciatica.  The act of sitting places the lower back in an unnatural curved position. Often, the sciatic nerve is under constant pressure or impingement when seated for far too long.

People who are sedentary are almost always glued to their seats or can be found lying in bed.  Without time or regard for physical fitness, they neglect their health, leading to physical problems like back pain, high blood pressure, and even heart problems. It also worsens if they do not eat healthy food and consume highly processed meals.

In general, aging exposes people to all sorts of health problems.  Over time, muscles and bones, including the nerves, joints, and ligaments degenerate if they are not cared for properly through exercise, nutrition, and adequate rest.

Obesity is a major health risk not only concerning spine health.  The entire human body is exposed to various kinds of ailments if people ignore their nutrition and overall physical health. Excessive weight taxes the bones, nerves, and muscle fibers of the body. At the same time, obesity poses serious health problems to the heart, lungs, and other internal body organs.

People who work in high-risk jobs are often at risk for back pain and other ailments that lead to 

musculoskeletal imbalances, body pain, nerve and joint damage, and injuries to ligaments. People who work in the military, professional athletes, those in construction work, stuntmen and women, and those in other similar physically demanding jobs are at risk.

Natural Pain Relief for Sciatica

According to the National Upper Cervical Chiropractic Association (NUCCA), you can address this painful ailment through natural methods.  After a careful examination, the upper cervical spine’s appropriate adjustments can be enough to produce immediate relief. 

For example, a NUCCA chiropractic in Sacramento helped hundreds of people who dealt with pain for years.  Through careful adjustments of the upper cervical spine region, you can improve blood circulation and flow of cervico-spinal fluid in the brain.

By receiving NUCCA chiropractic in Sacramento, people with sciatica have real hope of recovering their mobility and live relatively pain-free. Getting relief from low back pain, leg numbness, and other discomforts associated with this ailment is truly a life-changer.

Some people who had benefited from NUCCA chiropractic in Sacramento to achieve their health goals recall how it was before receiving care.  Each day was an excruciating challenge from the time they woke up until they retired at night.

They say that pain was like an unwelcome constant companion, hounding them at home and work. Some have been severely affected by sciatica that they eventually had to quit their jobs or business.

Consult with Upper Cervical Chiropractic of Sacramento

Thanks to a NUCCA chiropractic in Sacramento, people finally understood the mechanics of the human body, how certain postures and lifestyle choices affect their physical health, and the importance of keeping the atlas and axis bones aligned. 

Gentle adjustments of the C1 and C2 vertebrae can feel like a giant, heavy concrete necklace is carefully and gently torn away from your neck.  It is like “being set free.”

The best part about the natural methods employed here at the Upper Cervical Chiropractic of Sacramento is that it is not invasive. No chemical-based medicines are prescribed, which could lead to unwanted side effects.  

After a thorough inspection of the individual’s body, imbalances would be seen or detected. For example, people with sciatica often have a hip imbalance, which also causes leg length discrepancies.  These discrepancies result in pain in the lower back and the legs, and other parts of the body. To relieve the pain, correction of upper cervical misalignments are done fast yet gentle.  
For more information about this all-natural method for sciatica pain relief, visit www.painfreelife.net.

To schedule a complimentary consultation with Dr. Gottlieb, call 916-655-0569, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Back pain is one of the most common ailments in the world, and long-term back issues can lead to disability. What are some of the most common causes of back pain including upper middle back pain and how can you find relief? Consider the following list of the top seven causes of middle and upper back pain.

Read the full blog post:

The Top 7 Causes of Upper Middle Back Pain


Lower Back Pain, Back Pain, Back Ache, Pinched Nerve, Numbness, TinglingYou may wonder how an adjustment to the top bones in the spine can help with your lower back pain. After all, as the name conveys, lower back pain feels like it is coming from the bones near the bottom of the spine. There are several reasons for this phenomenon, however.

Why a Person Feels the Pain Lower in the Back

An upper cervical misalignment causes the spine to leave its normal position. This affects the muscles of the entire back and not just in the neck area. This can cause the pelvic area to shift resulting in one hip being higher than the other and one leg being shorter than the other. As a result, the pain is not only felt in the lower back but generally on one side, perhaps even in one hip.

The problems can continue to progress because once the hips are misaligned and leg length varies, it affects a person's gait. In turn, a different walk can cause pain in the legs and feet and may cause sprains or knee problems.

To learn more about the connection between head and neck injuries and low back pain, download our complimentary e-book by clicking the image below.

How to Heal Lower Back Pain

Anyone can take a pill and feel better for a few hours, but the kinds of bone and musculature issues noted above do not go away simply because ibuprofen or acetaminophen has masked the pain temporarily. The only way to allow the spine to get back to a neutral position is to correct the upper cervical misalignment. That is what we focus on here at Upper Cervical Chiropractic of Sacramento.

On our testimonials page, you can read about the example of Nora Sue. She dealt with such bad lower back pain that she had been using a cane for 6 years when she came into our practice. Within 3 months she was walking without it. We want to create that same kind of life-changing result for you.

To schedule a complimentary consultation with Dr. Gottlieb, call 916-655-0569, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Sciatica, Sciatic Nerve, Back Pain, Back AcheYou feel the aches and pains start and realize that it is going to be impossible to finish your daily routine, let alone your work tasks. Low back pain is the second most common reason Americans visit a physician. A list of common events that cause low back pain include:

- Car accident

- Fall

- Operating heavy, vibrating machinery

- Sitting for long periods of time

- Lifting heavy items (packages, machinery, etc.) and twisting

Common approaches to managing low back pain include NSAIDs and/or other pain management medications, physical therapy, and possible surgery. These solutions mask the pain of low back problems but fail to address the underlying cause.

How is Low Back Pain related to the Neck?

Your spinal cord sends signals to and from your brain. Your nerves branch off of your brain and spinal cord. Your spine is designed to protect your vital spinal cord. When the top bone in your spine (atlas) is out of alignment, it creates spinal cord tension. This tension leads to the signals becoming distorted. Improper signals can lead to postural imbalance, pain, and muscle spasms. One of the ways an atlas misalignment can create low back pain is through postural imbalance. Muscle tension can increase on one side of the body, causing one hip to be higher than the other. This causes one leg to be slightly shorter than the other.

To learn more about the connection between head and neck injuries and low back pain, download our complimentary e-book by clicking the image below.


I am trained in QSM3 and NUCCA, two precise chiropractic techniques. Through the use of these approaches, I am able to gently realign the atlas, reducing pressure within the spinal cord. This leads to proper signals being sent to and from the brain, potentially creating balanced posture. Less muscle tension leads to even hips, possibly reducing low back pain symptoms.

Chung et al. described a case study of a 57-year-old man who experienced sciatica down both legs, along with other health issues. After approximately one month of NUCCA care, his sciatica pain reduced by 90%. After 2 months of care, he experienced complete resolution of his sciatica (2).

If you are experiencing low back pain and would like more information on how QSM3 and NUCCA can help, give Upper Cervical Chiropractic of Sacramento a call at (916) 965-7155.


  1. Hills E. Mechanical Low Back Pain Clinical Presentation: History, Physical [Internet]. Emedicine.medscape.com. 2016 [cited 7 February 2016]. Available from: http://emedicine.medscape.com/article/310353-clinical
  1. Chung J, Brown J, Busa J. Resolution of Hypertension Following Reduction of Upper Cervical Vertebral Subluxation: A Case Study. J Upper Cerv Chiro Res [Internet]. 2014 [cited 8 February 2016];2014(January):1-6. Available from: http://www.mccoypress.net/juccr/docs/2014-1272_hypertension.pdf

To schedule a complimentary consultation with Dr. Gottlieb, call 916-655-0569, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Contact Dr. Gottlieb in their Sacramento, CA practice.

Call during office hours, or send us a message using our contact form. We will respond to website messages as soon as possible
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Upper Cervical Chiropractic of Sacramento

Helped numerous residents all over the Northern California area restore and preserve pain free optimal health through Upper Cervical Chiropractic.
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