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Back pain after a fall, Sacramento Sciatica Relief, sciatica chiropractor in Sacramento, Sacramento Sciatica Chiropractic Carel, Sacramento CA Chiropractic

You tripped on a loose paving stone on the Capitol Mall, slipped on a wet floor at the grocery store, or maybe even took a spill while hiking in Auburn State Recreation Area. It seemed minor then, but now your back is throbbing with a vengeance.

Whether it's a dull ache that won't quit or sharp stabs of pain with every movement, back pain after a fall is no joke. It can turn the most straightforward tasks into monumental challenges, leaving you frustrated and discouraged. But here's the thing: you don't have to suffer in silence.

In Sacramento, solutions are available to help you get back on your feet and live life to the fullest. So, let's dive into what might be causing your back pain and how a sciatica chiropractor in Sacramento could be your ticket to relief.


Key Takeaways: Sacramento CA Chiropractic Doctor Explains How to Relieve Back Pain After a Fall

To learn more about the connection between head and neck injuries and low back pain, download our complimentary e-book by clicking the image  below.

back pain, upper cervical chiropractic in Sacramento

Explaining Back Pain After a Fall

Falls can wreak havoc on your back in a few different ways. Even a seemingly minor stumble can trigger a chain reaction of pain and discomfort. Here's how those spills can lead to back pain:

Muscle Strains and Sprains

When you fall, your muscles often contract suddenly to protect your body. This can result in muscle strains or sprains, especially in your lower back, which can cause pain and stiffness.

Ligament Damage

Ligaments are tough bands of tissue that connect bones. A fall can stretch or tear these ligaments, leading to pain and instability in your back.

Spinal Misalignments

The impact of a fall can jar your spine out of its proper alignment. This is especially true in the upper neck (the atlas and axis vertebrae), which are particularly vulnerable. Even slight misalignments can irritate nerves, trigger muscle spasms, and refer to pain in your lower back.

Disc Injuries

The discs that cushion your vertebrae can also be affected by falls. A herniated or bulging disc can put pressure on nerves, causing pain, numbness, or tingling in your back and legs (aka sciatica).

The type and severity of your back pain will depend on the injuries you sustained during the fall. That's why it's crucial to pay attention to your symptoms and seek professional help if needed.


Ouch Factor: Is Your Back Pain Just Soreness or Something More?

Not all back pain after a fall is created equal. Sometimes, it's just a minor ache that fades away with a little rest and ice. But other times, it's a sign of something more serious that requires professional attention. So, how do you know the difference?

Here's a quick guide to help you assess your back pain:

Mild Back Pain:

Severe Back Pain:

If your back pain falls into the "mild" category, you can probably manage it at home with rest, ice, and gentle stretches. But if it's severe or persistent, or if you experience any red flag symptoms we'll discuss in the next section, it's crucial to seek medical attention.

Remember, your back is a complex and vital part of your body. It's better to err on the side of caution and get it checked out by a professional than to risk further injury or complications.


Red Alert: Signs Your Back Pain Needs Immediate Attention

While some aches and pains after a fall are normal, certain warning signs shouldn't be ignored. These red flags could indicate a more severe injury requiring immediate medical attention:

If you experience any of these symptoms, don't hesitate to seek help from a medical professional. Early diagnosis and treatment can make a world of difference in your recovery.

Now, let's turn our attention to a potential solution that could help you find relief from back pain after a fall: Sacramento Sciatica Chiropractic Care.

Sacramento Sciatica Relief: Your Chiropractic Lifeline with Dr. Brett Gottlieb

If you're looking for a natural, drug-free way to manage your back pain after a fall, Sacramento Sciatica Chiropractic Care could be the answer you've been searching for. Dr. Brett Gottlieb of Upper Cervical Chiropractic of Sacramento offers top-notch care to all of his patients. 

He also specializes in a unique approach called Upper Cervical Chiropractic Care. This method focuses on the relationship between the top two bones in your neck (the atlas and axis) and the rest of your spine. Even a slight misalignment in this area can trigger problems, including back pain and sciatica.

Here's why Dr. Gottlieb's approach is so practical for back pain after a fall:

Precision Diagnosis

Dr. Gottlieb uses advanced diagnostic tools to pinpoint the exact misalignment causing your pain. This means no guesswork, just targeted adjustments that get to the root of the problem.

Gentle Adjustments

Upper cervical adjustments are gentle and precise. Dr. Gottlieb uses a light touch to coax your spine back into alignment, minimizing discomfort and maximizing results.

Whole-Body Approach

Dr. Gottlieb understands that back pain doesn't exist in a vacuum. He takes a holistic approach, considering your overall health, lifestyle, and any underlying conditions contributing to your pain.

Focus on Healing

Upper Cervical Chiropractic isn't just about masking your symptoms; it's about facilitating your body's natural healing processes. Dr. Gottlieb can help reduce inflammation, relieve nerve irritation, and improve blood flow to the affected areas by restoring proper alignment.


Don't Let a Fall Hold You Back: Take the First Step Towards Recovery

If you're living with back pain after a fall in Sacramento, don't let it steal your joy or limit your life. It's time to take action and find the relief you deserve.

Your first step? Reach out to our Sacramento CA Chiropractic doctor, Dr. Brett Gottlieb. With his expertise and dedication to helping patients achieve lasting relief, he could be the key to unlocking your path to recovery.

Don't wait for the pain to worsen or for your condition to become chronic. Take the initiative to schedule a consultation with Dr. Gottlieb and discover how he can help you overcome your back pain.

Here's what you can expect during your consultation:

By taking this first step, you're not just seeking pain relief; you're investing in your overall health and well-being. Don't let a fall dictate your life. Reclaim your mobility, comfort, and vitality with the help of Dr. Brett Gottlieb and Upper Cervical Chiropractic of Sacramento.


FAQs: Your Burning Questions About Back Pain After a Fall & Chiropractic Care in Sacramento

Can a minor fall really cause lasting back pain?

Absolutely.  Even a seemingly minor fall can jar your spine, strain muscles, or cause subtle misalignments that lead to persistent pain. It's always best to get checked out by a healthcare professional if your pain doesn't subside quickly.

How soon after a fall should I see a chiropractor?

If you're experiencing severe pain, numbness, tingling, or any red flag symptoms mentioned earlier, seek medical attention immediately. If your pain is milder but doesn't improve after a few days of rest and home care, it's a good idea to consult a chiropractor.

Can chiropractic care really help with back pain after a fall?

Yes! Chiropractic care, especially Upper Cervical Chiropractic, can effectively address back pain caused by falls. By correcting spinal misalignments and restoring proper function, chiropractic adjustments can reduce inflammation, relieve nerve pressure, and promote healing.

What can I expect during my first visit to Upper Cervical Chiropractic of Sacramento?

Your first visit with Dr. Gottlieb will be a comprehensive consultation and examination. He'll ask about your fall, your symptoms, and your medical history. He may also perform some gentle tests to assess your range of motion and pinpoint the exact cause of your pain. Based on his findings, he'll suggest how you can move forward.

Is Upper Cervical Chiropractic safe?

Yes, Upper Cervical Chiropractic is a safe and gentle remedy. The adjustments are precise and low-force, designed to promote natural healing without harsh twisting.

Tired of living with back pain after your fall? Don't let it hold you back any longer! Take the first step towards recovery by scheduling a consultation with Dr. Brett Gottlieb at Upper Cervical Chiropractic of Sacramento.


To schedule a complimentary consultation with Dr. Gottlieb, call 916-655-0569, or just click the button below. 

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

sciatic pain, Chiropractic in Sacramento

Tired of that persistent, shooting pain down your leg? Wondering what's behind those agonizing bouts of sciatic discomfort? If you're in Sacramento, you're not alone. Long hours at a desk, traffic-laden commutes, and everyday stressors can all contribute to this frustrating condition. Picture this: you're navigating Sacramento's bustling streets, feeling the twinge of sciatic pain with each step. Relief seems elusive. But what if there's a solution closer than you think? A specialized approach like NUCCA Chiropractic in Sacramento might just be the key. Continue reading to unveil how this tailored technique could potentially bring you lasting relief from sciatic discomfort.

#1. Spinal Stresses

Long hours at the office can take a toll on your spine. The prolonged sitting and often poor posture can lead to muscle imbalances and strain on your back. To counter this, make sure your workspace is ergonomically sound. Ensure your monitor is at eye level, your feet flat on the ground, and your chair supports the natural curve of your lower back. These seemingly small adjustments can make a significant difference.

#2. Heavy Lifting 

In some workplaces, lifting heavy objects is part of the job. This can lead to pressure on your nerves, particularly in the lower back. To avoid exacerbating any existing back issues, use proper lifting techniques. Bend your knees, keep your back straight, and lift with your legs, not your back. If a load is too heavy, don't hesitate to ask for help.

To learn more about the connection between head and neck injuries and low back pain, download our complimentary e-book by clicking the image  below.

back pain, upper cervical chiropractic in Sacramento

#3. Heat and Dehydration

Sacramento's warm climate can lead to dehydration, which in turn can affect your intervertebral discs. These discs act as cushions between your vertebrae and play a vital role in spinal health. When dehydrated, they can shrink and become less effective, potentially exacerbating back issues. So, stay hydrated. Keep a water bottle at your desk and take regular sips throughout the day.

#4. Driving and Sitting

For those with long commutes, driving can be a significant source of low back pain. The seated position coupled with the vibration and jolting from the road can aggravate sciatic nerves. If possible, adjust your car seat to provide better lumbar support. Take short breaks during your commute to stretch and move around a bit. Your back will thank you.

#5. Tech Trouble

With the prevalence of screens in our daily lives, it's no surprise that neck and back strain have become widespread issues. To combat this, ensure your screen is at eye level to promote better posture. Consider implementing a stand-up desk or using a laptop stand for added convenience. Don't forget to take short, frequent breaks to stretch and move around. These simple adjustments can go a long way in safeguarding the health of your spine in the digital age. 

#6. Spinal Misalignment 

If you’ve had a long history of neck and head trauma, is quite possible to develop atlas bone misalignment. The ligaments holding the atlas bone can get damaged, causing the rest of the spine to shift. This can lead to muscle tension along the neck and increase risks for postural imbalances that can cause your hips and legs to become unlevelled. When left unresolved, the sciatic nerve can get compressed, triggering hallmark symptoms like burning and sharp pain that usually starts on the lower back and reaches the tips of the toes.

sciatic pain, Chiropractic in Sacramento

The Tailored Approach of NUCCA Chiropractic in Sacramento

NUCCA Chiropractic in Sacramento offers a unique approach to easing sciatic pain. The technique focuses on the Upper Cervical spine, relieving the pressure off your spine and affected structures such as the sciatic nerve. It will also help improve your body’s ability to heal or recover after a traumatic event or due to poor posture practices.

Experienced and board-certified NUCCA doctors like Dr. Gottlieb at Upper Cervical Chiropractic of Sacramento can help you understand more about postural imbalances and their effects on your health. If you're ready to reclaim your comfort and mobility, book an appointment with Dr. Gottlieb and experience the benefits of NUCCA Chiropractic firsthand.


To schedule a complimentary consultation with Dr. Gottlieb, call 916-655-0569, or just click the button below. 

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

natural relief for low back pain in Sacramento

Have you ever experienced a car accident and thought you were lucky to walk away without a scratch, only to wake up days or weeks later with excruciating low back pain? Did it ever cross your mind that perhaps your pain is a delayed reaction and is related to the accident? Are you struggling to find natural relief for low back pain in Sacramento to deal with your constant ache, stiffness, and limited mobility? The longer it takes, the worse the pain can get and slowly take over your life. 

Delayed low back pain after a car accident is not a strange ordeal. But sometimes, people cannot immediately connect the pain to an injury from the previous accident because they're unaware it can happen. This can result in difficulty finding natural low back pain remedy that works because they don't know where to look or what to do. 

Situations like this can significantly impact your physical, emotional, and social well-being, especially when you don't know how to ease or manage your symptoms. They can range from mild discomfort to debilitating agony and significantly limit your ability to perform daily activities, work, or even be present in a social gathering. So what can you do? Is it really possible that your accidents from several months ago have a connection with your pain? What can you do to feel better?

To learn more about the connection between head and neck injuries and low back pain, download our complimentary e-book by clicking the image  below.

back pain, upper cervical chiropractic in Sacramento

Delayed Low Back Pain: Don't Ignore the Signs

Many people tend to underestimate the severity of their injuries following a car accident, especially if it's minor and they don't feel any pain immediately. However, just because you don't feel pain immediately after an accident doesn't mean you're in the clear. Low back pain can develop gradually over time due to an injury sustained during the accident. 

Therefore, it's essential to pay attention to any changes in your body after an accident and to seek proper care if you start to experience any pain or discomfort, even if it's not immediate. Delayed low back pain after a car accident is a severe condition that can have a lasting impact on your life, so it's better to err on the side of caution and get checked out by a healthcare professional. Make sure you include relevant information about your accident when you go for a check-up.


Upper Cervical Care: a promising natural relief for low back pain in Sacramento

Did you know that car accidents, even minor ones, can significantly impact your Upper Cervical spine? The injury you endure can contribute to misalignments in this area, and yes, they can manifest later on. Some even take years to show their symptoms.

Your Upper Cervical spine, consisting of your atlas and axis bones, is located at the base of the skull and is responsible for supporting your head and neck. When this area becomes misaligned, it can lead to different issues throughout the body, including low back pain. You may be wondering how an issue from the top can affect the lower part of your spine. 

This is because the nerves in the Upper Cervical spine are connected to other body parts, including the lower back. If these nerves are compressed or irritated due to misalignments in the topmost section of the spine, it can result in pain and discomfort in the low back region.

Also, when the Upper Cervical spine is misaligned, the rest of your bones tend to compensate with the wrong alignment, affecting the tissues in the lower part. Therefore, correcting the alignment from the top is necessary to help your body to heal. If left ignored, it can only worsen as misalignments cannot heal on their own.

natural relief for low back pain in Sacramento

Visit Upper Cervical Chiropractic of Sacramento

Upper Cervical Chiropractors are specially trained to identify misalignments in the atlas and axis bones and correct them using gentle, non-invasive techniques. Restoring the proper alignment of your topmost section of the cervical spine can help alleviate low back pain and other symptoms associated with its misalignment.

If you are experiencing low back pain following a car accident, you can book an appointment with us, and we will help you find the most suitable natural relief for low back pain in Sacramento that fit your needs. Once your body heals, you can return to your normal activities and enjoy pain-free life again.


To schedule a complimentary consultation with Dr. Gottlieb, call 916-655-0569, or just click the button below. 

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

While exercises are meant to keep you active and fit, not all of them are good for you — especially if you suffer from sciatica! Check out which exercises you should avoid or take out of your routine to ensure that it doesn't worsen your condition. On another note, our trusted Sacramento Chiropractor recommends a type of care that's given ease and comfort to several sciatica patients!

Sacramento Chiropractor, back pain relief infographic

Here at Upper Cervical Chiropractic of Sacramento, we employ gentle and precise corrections to guide the atlas back into its proper and natural position. Reach us today at 916-655-0569 or click the consultation button.

mattress, chiropractor for low back pain in Sacramento

The lumbar spine is a vital section of the spine because it supports the upper body's weight and connects to an enormous nerve bundle in the human body: the sciatic nerve. Sadly, not many make an effort to check their lumbar spine region until they notice excruciating pain that starts on their hips and extends to one of their lower extremities – a condition doctors call sciatica. Are you among these individuals? Did you recently get diagnosed with sciatica? 

If you have sciatica (or know someone who suffers from it), you will find it helpful to get acquainted with sciatic nerve compression and the most helpful self-care tips. Find out what you can do to manage your pain and work around your everyday challenges. Also, read on to understand the vital role of a chiropractor for low back pain in Sacramento in caring for your spinal health.   

#1. Switch to a better mattress

The Sleep Foundation explains that poor quality sleep and worse sciatica pain often come hand in hand. Studies have yet to pinpoint which problem comes first. Some believe the crippling pain caused by the irritated sciatic nerve makes it extremely hard to fall and stay asleep. On the one hand, other studies insist that lack of sleep is a risk factor for worse sciatica pain. 

Notably, many patients report massive improvements in their sciatica symptoms by improving the quality of their sleep. One way they achieve this health goal is by checking their bed. Unknown to you, it could be the key trigger or a major contributor to your flare-ups. Here are helpful questions you can use to assess the mattress you currently use: 

If you say yes to three or more of our guide questions above, it may be time to consider buying a new bed. Otherwise, your backbones will get very little support whenever you hit the sack.

To learn more about the connection between head and neck injuries and low back pain, download our complimentary e-book by clicking the image  below.

back pain, upper cervical chiropractic in Sacramento

#2. Carve out time for exercise

Many people claim they can't maintain a physically active lifestyle because of their hectic work weeks. Others argue that they're too tired to spend time exercising after unplugging from work. Unfortunately, your pain will most likely worsen if you are stuck in a similar situation. That's because lack of exercise or a sedentary lifestyle increases risks for several health concerns that can aggravate sciatica nerve compression. These problems include weakened core muscles, stiff back muscles and joints, and poor blood circulation. 

Needless to say, it would help to include helpful exercises or other forms of physical activities to keep your sciatica symptoms at bay and avoid creating worse health problems. If you are having difficulty planning how to squeeze physical activities into your already busy routine, we suggest trying the following tips: 

Bring your workout gear everywhere

Stashing a bag of clean clothes and footwear in your car is a must, especially if you are always on the go. This will help you seize every opportunity to work out. 

Exercise in the morning

Stretching, running, or doing other activities in the wee hours of the morning can help you do as much as you can before you attend to other things. 

Break free from the "I need to do this" mindset

Instead of perceiving exercise as an item you need to scratch off your daily or weekly to-do list, it's better to think of it as an enjoyable aspect of life. Doing so will help you feel more motivated to sustain your momentum and find better ways to boost your physical fitness. 

Tailor-fit your exercise routine to your needs and available schedule

Chopping your fitness training into smaller parts and choosing specific exercises might work wonders for your busy schedule. So we suggest evaluating your current routine and making necessary changes.

mattress, chiropractor for low back pain in Sacramento

#3. Work on your emotions 

Emotional problems can negatively impact health and trigger problems, such as increased inflammation and pain sensitivity, stiff muscles, and neurovascular compression. That's why many doctors, chiropractors, and therapists who help with sciatica pain strongly recommend working out or managing emotional stressors. Here are some helpful tips from professionals like our chiropractor for low back pain in Sacramento:

#4. See a chiropractor for low back pain in Sacramento

Many who experience noticeable low back pain work closely with chiropractic doctors. That's because neck bone adjustments can help release pressure on the sciatic nerve by eliminating postural misalignments along the lumbar area. It's a helpful approach if you have a history of neck injuries or notice apparent signs of cervical subluxation, such as an unleveled gait.  

We strongly recommend working closely with our chiropractor for low back pain in Sacramento so you can begin planning how to fix postural issues along the C1 and C2 vertebral bones. Your initial consultation will help you check if you have structural discrepancies along the neck and obtain the vectors needed to rectify the situation. 

Connect with an upper cervical chiropractor for low back pain in Sacramento online or via telephone at 916-655-0569 for more information about our approach. We would be happy to explain how you can live with less severe burning or searing pain along the body parts innervated by the sciatic nerve with the help of C1 and C2 bone adjustments.


To schedule a complimentary consultation with Dr. Gottlieb, call 916-655-0569, or just click the button below. 

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Arthritis and back pain can come hand in hand. That’s because arthritis is a known risk factor for chronic back pain. Learn more about how these two are connected and what other factors you must take into account when planning your pain management techniques. Additionally, we suggest looking into the role of an upper cervical chiropractic doctor in providing significant and lasting back pain relief in Sacramento.

Here at Upper Cervical Chiropractic of Sacramento, we employ gentle and precise corrections to guide the atlas back into its proper and natural position. Reach us today at 916-655-0569 or click the consultation button.

Sciatica is a debilitating condition that causes radiating on your lower spine and the rest of the lower extremities. Studies report several potential triggers of sciatica pain, including herniated or ruptured disk, a bone spur, spinal stenosis, and postural misalignments. When any of these health complaints occur, the sciatic nerve gets compressed or irritated, leaving you susceptible to inflammation, pain, and even numbness in the side of the lower body. Thankfully, there are several ways you can relieve your symptoms. One of which is going to a chiropractor for sciatica in Sacramento. 

Learn more about your options for relieving sciatica pain and how you can live a more comfortable life in our sciatica and lower back pain patient guide.


Where does it hurt when you have sciatica?

You will feel discomfort anywhere along the pathway of your sciatic nerve when it gets compressed or inflamed. That means you will most likely experience pain and discomfort in the following body parts: 


Who is susceptible to developing sciatica?

Sciatica is more common in adults between 30 to 50 years old, but people as young as their 20s may also develop this condition. Men are three times more likely to develop sciatica than women. Also, those who are overweight or pregnant women have a higher chance of pinching their sciatic nerve due to excess weight leading to pain caused by sciatica.


What are the risk factors related to sciatica?

There are risk factors that can contribute to the development of sciatica; these are:


How common is sciatica?

Sciatica is a common complaint among American adults. In fact, this condition affects about 40% of the US population. In addition, complaints about back pain are the third most common cause of why people visit their healthcare provider.

To learn more about the connection between head and neck injuries and low back pain, download our complimentary e-book by clicking the image  below.

back pain, upper cervical chiropractic in Sacramento

What are the telling signs of sciatica?

Sciatica usually affects one leg, and the symptoms typically radiate from the lower back down to the leg. Sciatica may also cause pain in the front, back, and sides of the thigh and leg. Apart from these usual pain points, there are other symptoms associated with sciatica:


Sciatica pain can be constant or intermittent. It can also feel like a searing or shooting sensation that spreads to several lower body parts, including the knees and calf. 

Altered sensation 

The changes usually include numbness, tingling, or a pins-and-needles feeling, mainly at the back of the affected thigh, leg, and feet.


This usually happens in the leg and foot of the affected side. You can also experience a feeling of heaviness in the affected leg, making it challenging to lift the foot off the floor.

A change in posture can either worsen or relieve pain 

Specific postures may influence sciatica pain. When you sit down, try to stand up, stand for a long time, bend forward, twist, or even cough, your sciatica pain may feel worse. Lying down and having disturbed sleep can also cause pain to remain constant.


How long does sciatica last? 

Your pain will last depending on your sciatica's severity, type, and underlying cause. 

Acute sciatica

This form of sciatica usually triggers sporadic flare-ups that last from a few days to a few weeks. Once you resolve its root cause, it will likely not occur again. But if the underlying issue remains, the symptoms may recur several times and increase your risks for chronic sciatica.

Chronic sciatica

The more chronic form of sciatica causes discomfort for several days or months. There will be short periods of no pain or other symptoms. Additionally, the pain and other symptoms will persist until you discover and resolve the root cause.


What should patients do to achieve sciatica relief? 

Usually, people looking for quick and temporary sciatica relief turn to anti-inflammatory or pain medications. This works by dampening the body's inflammatory response and taking some pressure off the sciatic nerve. However, if you will opt for the same approach, stick to the recommended dosage. Also, avoid prolonged use of pain medications.

Instead, we strongly recommend sticking to natural remedies or making simple lifestyle adjustments. Some of these include:


How can an upper cervical chiropractor help with sciatica?

You may be wondering, “how can an upper cervical chiropractor help with sciatica when the approach focuses on the topmost spine bones?” The answer lies in the structure of your spine. Your spine's optimal health starts from the top down. Your skull's primary support is the C1 and C2 vertebrae. When these bones get misaligned, the rest of the spine and the surrounding soft tissues compensate and shift to get your head balanced again. When this occurs, the changes in the lower spine may result in sciatica.


Is there a chiropractor for sciatica in Sacramento?

Upper Cervical Chiropractic of Sacramento is a reputable upper cervical chiropractic practice in Fair Oaks. Dr. Brett Gottlieb, a trusted chiropractor for sciatica in Sacramento, has over 25 years of successful experience in helping patients ease pain and discomfort brought by sciatica and other health conditions through upper cervical chiropractic care.

You can book your appointment by calling their office directly at 916-655-0569 or filling out their contact form.


To schedule a complimentary consultation with Dr. Gottlieb, call 916-655-0569, or just click the button below. 

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Back pain is a common problem that a lot of people deal with. If you or someone you know constantly suffer from back pain, we suggest avoiding poor habits that induce mild to severe back pain. Our Sacramento chiropractor lists three examples of these poor practices and shares the secret to experiencing natural back pain relief.

Here at Upper Cervical Chiropractic of Sacramento, we employ gentle and precise corrections to guide the topmost neck bones back into their proper and natural position. Reach us today at (916) 655-0569 or click the consultation button.

low back pain chiropractor in Sacramento

Bad routines and habits are hard to change. You can get so attached to your way that it may take a rude awakening for you to snap out of it. For example, some of your daily activities can put you at risk of experiencing tormenting backaches.

Though there are times where your low back pain may feel like it’s going to stay with you for the rest of your life, that’s rarely the case. With the help of our low back pain chiropractor in Sacramento, we will help you examine which of your daily ways are contributing to your pain. Also, read on to learn a natural way to fix your back problem.

1. Eating unhealthy food

“You are what you eat.” That saying is also true when it comes to low back pain. Some foods in your diet may increase inflammation and increase your risk of obesity—problems that contribute to low back pain. 

What You Should Do: A way to relieve back pain is by being conscious of your diet and seeing to it that you are only consuming healthy foods. Eat a balanced diet that consists of enough fats, carbs, and protein. Additionally, consider increasing your intake of anti-inflammatory foods, and do not forget to keep your body hydrated throughout the day. Hydration is essential in maintaining the vital nutrients that your body and spinal discs need.  

2. Using the wrong pillow when sleeping

Using the wrong pillow or sleeping with no pillow at all may cause excruciating back pain. A bad pillow won’t provide adequate support for your back, and it also places your neck and head in a very uncomfortable position. In addition, using the wrong pillow can cause other discomforts, such as arm and shoulder numbness. It can be challenging to let go of your favorite night pillow, but you need to find the right one for a good night’s sleep. 

What You Should Do: There’s no specific answer to what type of pillow will work best for you and your back. The type of pillow you need will vary depending on multiple factors such as your sleep position, physical built, and comfort preferences. If you aren’t sure what kind of pillow is right for your spine, you may talk to a low back pain chiropractor in Sacramento for better and personalized advice.

To learn more about the connection between head and neck injuries and low back pain, download our complimentary e-book by clicking the image  below.

back pain, upper cervical chiropractic in Sacramento

3. Neglecting exercise

Are you one of those people who live sedentarily? Are you always skipping exercise to binge-watch your favorite TV shows or play video games? Lack of physical activity can cause your backbones to become weak and stiff. As a result, you may experience recurring low back pain. 

What You Should Do: Regular exercise is the best way to strengthen your lower back muscles and bones. Even increased physical activity at home, such as cleaning, walking your pets, or dancing to the beat of your favorite song while cooking, may help. These activities can reduce the pressure on your spinal discs, which helps alleviate stiffness and improve your back’s mobility. 

4. Stressing over things

Did you know that your emotional and mental distress may be the reason why you are experiencing terrible low back pain? Stress can cause tension on your neck, shoulders, and back muscles, leading to mild and severe pain in these areas. 

What You Should Do: One way to fix low back pain is to identify your stressors. You need to evaluate your stress level and ensure that you are managing it well. You can reduce stress by doing gentle yoga, meditation, spending time away from your desk, or listening to relaxing music. Do not wait for your stress to build up and consume you mentally and physically. Take immediate action once you feel it creeping in.

5. Sitting the wrong way for long hours 

These days, many remote workers are experiencing awful low back pain due to prolonged sitting and improper posture. While many have their designated workspaces at home, some finish their tasks on the couch or bed. Without proper back support, joints and muscles can quickly become stiff, leading to feelings of ache in the lower back.

What You Should Do: If the nature of your work involves long hours of sitting, be sure that you take breaks in between. Start by doing simple stretching exercises that can help reduce the pressure on your neck, shoulders, upper and lower back.

One benefit of remote working is that you can do your tasks anywhere in your house. If you cannot afford a standing desk yet, you can do your tasks on your kitchen counter while standing. Standing for a short period while working can help take the pressure off your lower back and neck, resulting in improved posture.


Talk with Our Low Back Pain Chiropractor in Sacramento

Dr. Brett Gottlieb, our low back pain chiropractor in Sacramento, can provide you with the natural relief you need for your low back pain. He performs gentle and precise upper cervical chiropractic adjustments to realign the bones in your upper neck. After each adjustment session, you can feel relief and eventually improve the quality of your life. 

Remember that you don’t have to delay your recovery any longer. Stop trying to put up with your pain and start to explore the benefits of upper cervical chiropractic care. Set an appointment with Dr. Gottlieb at your convenience.


To schedule a complimentary consultation with Dr. Gottlieb, call 916-655-0569, or just click the button below. 

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

An Upper Cervical Chiropractor in Sacramento is no stranger to gamers who bring up back pain woes. If you’re an occasional or regular gamer, your posture may be the least of your worries. However, it’s one of the things you should be mindful of. 

Below are three (3) simple tips that you can do to make your gaming days fun, enjoyable, and, most importantly, free from back pain.

Back Pain Relief for Gamers

If the tips we shared above did not work, your problem might have progressed to an upper cervical misalignment. This condition will require help from an upper cervical chiropractic doctor. You can book an appointment with Dr. Brett Gottlieb of Upper Cervical Chiropractor Sacramento via phone at 916-655-0569 or book online to get your back pain sorted out.

Contact Dr. Gottlieb in their Sacramento, CA practice.

Call during office hours, or send us a message using our contact form. We will respond to website messages as soon as possible
Monday and Thursday: 9:00am to 6:00pm
Tuesday and Wednesday: 10:00am to 5:00pm
Friday: Closed

Upper Cervical Chiropractic of Sacramento

Helped numerous residents all over the Northern California area restore and preserve pain free optimal health through Upper Cervical Chiropractic.
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