4401 Hazel Ave. Suite 100, Fair Oaks CA 95628
vertigo doctor based in Sacramento

Thousands of patients seek a vertigo doctor based in Sacramento each year. But unfortunately, most of them don’t know how to cope with their symptoms besides taking a cocktail of anti-nausea or anti-vertigo medications.

If you’re among these people and hope to find a natural and holistic option, our quick guide below might provide you with the insights you need. Hopefully, the unexpected vertigo remedies we listed below can help you regain control and end your debilitating spinning sensations for good.

 

Be on the lookout for your symptoms

It may come as a surprise, but waiting and observing your symptom(s) can work wonders in helping you manage your vertigo episode better. If you have already established patterns, it becomes easier to plan what you need to do to avoid sudden bouts of vertigo. So, we suggest keeping a vertigo diary and note the following things:

 

Tap into head maneuvers

A significant number of people who experience recurring and persistent vertigo attacks suffer from BPPV. Essentially, this vestibular problem develops because tiny bits of otoconia or otoliths get dislodged in other parts of the inner ears. They interrupt signal transmission and cause the brain to detect spinning or tilting movements. If you have BPPV, here are some head maneuvers you can try: 

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

Avoid hunger and dehydration at all cost

While most vertigo cases happen because of vestibular system defects, it is still equally important to care for your overall health. So, it would help if you avoided dehydration or hunger. This will minimize the risk for blood sugar fluctuations and prevent the onset of health problems that might aggravate your vertigo episodes. Below are a few tips you should practice to keep yourself hydrated and satiated at all times:

 

Take food supplements to combat vestibular problems

Several case studies have already proven the importance of taking food supplements to combat vestibular disorders. A few examples of helpful vertigo supplements include vitamin D, niacin, pantothenic acid, calcium, magnesium, and ginger pills. Let’s take a closer look at them:

Vitamin D

A 2020 case study published by the American Academy of Neurology found that Vitamin D can decrease the frequency of recurring vertigo episodes among patients with BPPV. 

Calcium

Calcium makes up the bones and other connective tissues. As it turns out, calcium carbonate supplementation also helps curb the impact of a vertigo attack. According to studies, calcium carbonate is a precursor in producing estrogen, a hormone needed to maintain the otoconia found in the inner ears. 

Ginger pills

Many patients who come to a vertigo doctor based in Sacramento claim that ginger pills help suppress accompanying symptoms of their episodes, such as vomiting and nausea. So, taking ginger pills as a food supplement might help you manage your attacks better. 

Vitamin B5 or pantothenic acid

A survey consisting of 2,279 respondents found that vitamin B5 can reduce the onset of positional vertigo.

Vitamin B3 or niacin

Some studies claim that niacin intake can help prevent dizziness and improve overall health. It also appears helpful in keeping a healthy circulatory system, a factor that might help in reducing the risk for vertigo-causing conditions.

Magnesium

Magnesium oxide is a popular food supplement among patients who experience regular bouts of vertigo. According to Vestibular.org, taking around 400 to 800 mg of magnesium oxide might help curb the impact of disorders like vestibular migraines and PPPD (Persistent Postural Perceptual Dizziness).

 

Seek a vertigo doctor based in Sacramento

Misalignment of C1 and C2 can sometimes stem from a physical injury to the head and neck part. This can lead to neurovascular compression, compromised spinal curvature, and unlevelled hips and legs. The neck bone misalignment can also impact the brain, brainstem, and vestibular system when left unresolved for a long time.

It’s for your own good to consult with an upper cervical doctor if you think your vertigo attacks indicate a postural imbalance or notice signs of cervical subluxation, such as: 

Curious to know how a vertigo doctor based in Sacramento can help you eliminate vertigo attacks or relieve your recurring symptoms? Book an appointment with Dr. Brett Gottlieb today for more information.

 

To schedule a complimentary consultation with Dr. Gottlieb, call 916-965-7155, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Vertigo is a feeling of dizziness that is generally accompanied by a spinning sensation and other symptoms. It can be somewhat difficult to identify for most people, and it is often brushed off, leading to treatment being put off for later. Here are the top 7 indicators that would help you tell if you have a vertigo problem. As your trusted chiropractor in Sacramento, we’ll wrap this up by discussing a natural method that’ll help to alleviate vertigo and other associated symptoms.

vertigo relief infographic

Start to explore the benefits of Upper Cervical Chiropractic Care. Set an appointment with Dr. Gottlieb at your convenience. Call us at 916-965-7155 or click the button below.

Benign paroxysmal positional vertigo remains unfamiliar to most people, even when it affects about 1.6 percent of the US population each year. Nevertheless, it is among the leading causes of sickness, doctor consultations, and emergency room visits for many patients. Thousands seek remedies and relief options like the Epley Maneuver and upper cervical care in Sacramento to cope. 

If you have this condition, our list of BPPV facts below might come in handy in helping you figure out what steps to take to feel better. Our discussion includes symptoms to watch out for, options for Sacramento vertigo relief, and more. 

#1: BPPV is a Vestibular Disorder 

Have you ever heard of the vestibular system? Understanding how it works is the key to knowing how you can manage your BPPV symptoms and find a sustainable Sacramento vertigo relief. 

The vestibular system inside the ear helps your brain perceive balance and motion changes. It consists of the following parts: 

When you have BPPV, your ear crystals or otoconia get dislodged from the membranous sac and migrate to other sections of the inner ear, such as the semicircular ducts. As a result, the crystals mess up the signals sent by your vestibular organs to the vestibulocochlear nerve. 

Each time you make sudden movements, your BPPV symptoms set in. It tricks your mind into detecting false motion. It also causes involuntary eye jerking, which further aggravates your ability to sense movement or balance changes. 

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

#2: Ear Crystals Relocate Due to Injury and Other Factors 

Typically, the calcium carbonate ear crystals or otoconia stay inside the otolith organ. However, certain factors like previous neck or head injury, infection, or aging can cause small parts of the crystals to break off and migrate to places they shouldn’t be in. 

Because the calcium crystals disrupt communication between your brain and the vestibular system, it becomes difficult to detect actual head movements. Worst of all, the dislodged crystals can amplify the incorrect signals sent to the brain, making you experience spinning sensations when you roll your head, get out of bed or run. 

Fortunately, remedies like upper cervical care in Sacramento can help lessen the symptoms you experience. This allows you to enjoy a normal life, even when you have BPPV episodes. 

#3: BPPV Causes Many Symptoms, Not Just Vertigo

While most patients with BPPV seek Sacramento vertigo relief, it’s important to note that this vestibular disorder causes other symptoms. Some examples of which include:

Thankfully, remedies like upper cervical care in Sacramento can help you cope with these symptoms. With many care options, you can still manage to work on tasks, work, or attend events without worrying about experiencing intense spinning sensations. 

#4: Epley Maneuver and Other Remedies Can Help BPPV Patients 

Patients diagnosed with BPPV usually seek various Sacramento vertigo relief options. One of the most popular options that patients try is the Epley Maneuver. It’s a technique that involves tilting the head to move the dislodged crystals and restore them to their original location. Other patients try remedies for BPPV, including:

#5: Upper Cervical Care is a Great Option for Sacramento Vertigo Relief

Besides the natural remedies listed above, you can also try upper cervical care in Sacramento to manage your BPPV symptoms. Upper cervical care is a unique approach to dealing with BPPV symptoms like vertigo and nystagmus. It involves gauging neck misalignments (which usually follow after a neck injury) and making necessary neck bone adjustments. 

When you have neck misalignment, your bones put undue pressure on your brainstem and nerve roots. This causes signal transmission disruption, which can aggravate your vertigo episodes. The misaligned neck bones – the C1 and C2 – can also affect fluid drainage, which could affect your vestibulocochlear nerves and trigger other problems such as ear congestion.

By fixing the bone misalignment, you can address the problems that contribute to worse BPPV episodes. It can also restore balance in your spinal column, helping you prevent the onset of other debilitating health concerns and speed up your recovery from a previous neck or head trauma.

Learn more about how upper cervical care can help you by consulting with Upper Cervical Chiropractic of Sacramento. You can reach us online or call us at 916-965-7155.

To schedule a complimentary consultation with Dr. Gottlieb, call 916-965-7155, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Vertigo is an extremely common issue, especially for those over the age of 40. However, today we are going to focus specifically intense and repeating episodes of vertigo. It is none other than persistent postural perceptual dizziness or PPPD. What is PPPD? Who gets it? How is it caused? Is there any hope for sufferers? We’re about to provide you with everything you need to know about this debilitating form of vertigo, including a natural way to find relief.

Read the full blog post:

Everything You Need to Know About Vertigo Caused by PPPD

In Sacramento CA upper cervical chiropractic doctors are looking for ways to lessen Meniere's disease's impact on their patients. Its symptoms can be overwhelming, so it is vital to find ways to manage this ailment.

What is the connection with the inner ears?

The vestibulocochlear organs that influence our sense of hearing and balance are in the inner ears. Also known as the labyrinth, the inner ears house a complex maze of bony and membranous structures filled with fluids. No matter how slight it might be, a person's movement causes fluid displacement, which sends signals that help orient our position.

When the fluids are not released or absorbed correctly, they can build up and cause additional pressure on their surroundings. When trauma or an illness affects the bony and membrane structures, it can affect the balance signals. These two instances can lead to Meniere's disease, which is an inner ear disorder.

What are the signs?

Here are the principal signals of this condition:

The mounting pressure can alter the balance signals that are processed by the brain. When this happens, two things occur – the person feels out of balance and will likely experience headaches while trying to make sense of what is happening. When combined, you now have vertigo. Vertigo is a product of conditions like Meniere's disease. Many people find it challenging to manage vertigo because of its two-pronged attack: the feeling of pain in the head and loss of balance. 

Once you start to feel an increasing amount of pressure build-up in your inner ear, you likely have Meniere's disease. You might even catch yourself tipping your head sideways, which is the same action you do when water gets in while swimming. Unfortunately, it will not bring about the same results.

Another indicator of Meniere's disease is tinnitus. Tinnitus makes a person think he hears sounds like ringing, buzzing, snapping, or even breaking. There are no real sounds with tinnitus, just like there is no actual loss of balance in vertigo.

Meniere's disease can lead to hearing loss when not managed immediately. Jonathan Swift, the well-known author of Gulliver's Travels, had an undiagnosed case of Meniere's disease, which likely led to deafness during his adult life. Jesse James, a famous musician, thinks Meniere's disease triggered her hearing loss.

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

What are the triggers?

Taking a cue from Sacramento CA upper cervical chiropractic practitioners, knowing what can set off Meniere's disease and avoiding the triggers can probably lessen the risks of a diagnosis.

Regardless of external or internal factors that cause stress and anxiety, it might be advantageous if you start managing it. Being stressed puts you on edge, which increases the tension. Being wound up builds internal pressure. This pressure can reach the inner ears.

Any form of infection causes inflammation, which leads to swelling that applies additional pressure to everything in the immediate vicinity.

The top two vices, smoking, and drinking, may cause bones to become brittle. They can also lead to dehydration. Do remember that the labyrinth has bony structures wrapped in fluids. With the inner ears' proximity to the mouth and nose, which a smoker uses, it might be possible that smoking can signal the onset of Meniere's disease. We all know that someone who has had too much to drink finds it challenging to walk straight. It follows that too much alcohol consumption can also lead to Meniere's disease. 

The structure in the inner ears is exceptionally delicate. Any force applied to the upper parts of our body may alter the bony and membranous structures. Unexpected blows can also cause too much fluid movement, triggering numerous signals that may lead to mix-ups.

Getting not enough rest due to being overworked or having insomnia is not acceptable by itself. It can lead to fatigue or the feeling of being run down, which can trigger a host of ailments. Insufficient sleep also inhibits our body from completing its repair work. What may have been a minor issue in your inner ears can blow up to Meniere's disease.

What can you do?

According to Sacramento CA upper cervical chiropractic practitioners, these might help:

Sleep is not just an item on our to-do list that we can bump off. It is a critical thing that should happen daily. The body does its best to repair itself when given a chance. Lend your body a hand by getting adequate rest.

Eat well, and keep yourself hydrated. Think of nutritious food and enough water as your body's fuel. Start weaning yourself from your vices as well. Some people can let go immediately. If you are not sure, take small steps that will have lasting effects.

Not figuring in any accidents is ideal, but try shifting to lesser-contact sports if this is not possible. High impact contact sports expose you to possible head and neck trauma. A slight jostle can even affect your inner ears, so imagine what it is like if you get punched like a boxer or get tackled like a football player.

Stress is good when it does not take over you. Try to keep your stress levels low by staying fit or through activities like yoga. Once you know how to accomplish this, you can remain calm even if thrust into a stressful situation.

Sacramento CA Upper Cervical Chiropractic Care for Meniere's Disease

If you live in Sacramento, California, you can see an upper cervical chiropractor for a full evaluation. A chiropractor can assess the bones in your neck and find out there is any misalignment. Injuries may dislodge bones and lessen the gaps between them. When this happens, pressure can build up in the head, including the inner ears. Narrower pathways can also affect the transmission of signals to the brain.

Here at Upper Cervical Chiropractic of Sacramento, Dr. Gottlieb can determine if your neck is aligned correctly or not. If it is misaligned, this might be causing your Meniere's disease. Dr. Gottlieb's upper cervical chiropractic approach may ease Meniere's disease's effects using gentle techniques to realign the body.

Schedule your consultation with Dr. Gottlieb here. During your session, you can learn what you are doing correctly and what you can do better to manage Meniere's disease.

To schedule a complimentary consultation with Dr. Gottlieb, call 916-965-7155, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Meniere’s disease is a debilitating vestibular condition that creates a very specific combination of symptoms. What are the symptoms of Meniere’s disease? We’re going to take a closer look at this syndrome that affects balance and spatial orientation as well as hearing. Then we will consider five natural remedies for Meniere’s disease and vertigo, concluding with a natural therapy that has been having great success in cases studies.

Read the full blog post:

5 Natural Remedies for Meniere’s Disease

natural remedies, Meniere’s disease

Are you looking for Sacramento vertigo relief? You've probably searched about the symptom on Google and saw a movie on one of the results. Vertigo is frequently linked with a movie with the same title. However, Vertigo, the film, gave people the wrong information about what vertigo means. Instead, the movie showed the audience what acrophobia (fear of heights) is.  

Vertigo, in truth, has to do with the sensation of spinning and becoming unbalanced. It is a false feeling that a person or his environment is whirling around. Take note that vertigo is neither a disease nor a condition. Instead, it is a symptom of other illnesses or conditions. Vertigo often connects with a problem affecting the inner ear, a sensory pathway, or the brain. It is more prevalent among seniors, those aging 60 and above. However, it can also happen to anyone, anytime.

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

Vertigo can be quite unpredictable. It can be long-term or merely temporary. If vertigo happens continuously over time, it may be due to a mental health problem. Also, a psychiatric issue may lead to vertigo attacks. Further, the inability to do your routine because of vertigo can make you prone to anxiety, panic, and even depression.

Common Vertigo Causes

People who are seeking Sacramento vertigo relief need to identify the cause of their vertigo first. Various illnesses cause vertigo as one of their main symptoms. In most cases, vertigo happens due to an issue with the inner ear. Although quite rare, it can also be from malfunctions or problems in some regions of the brain. These conditions below are common reasons that trigger vertigo:

Excessive fluid buildup in the inner ear causes vertigo attacks, hearing loss, and tinnitus. Meniere's disease frequently affects individuals aging 40 to 60 years old.

It is an inflammation that occurs in the inner ear labyrinth, which is responsible for detecting the body's position, head movements, and hearing sound. An inflammation that occurs in this area is frequently due to an infection caused by a virus.

BPPV occurs due to a disturbance in the otolith particles located in the inner ear. These calcium crystals touch the sensory hair cells within the semicircular canals whenever you are in motion. After that, they stimulate the vestibular nerve causing it to transmit signals to the brain about the body's current position. 

If a person has BPPV, the endolymph fluid moves even after the head movement has already stopped. Why? It is due to the otoliths or crystals being in the wrong part of the ear. Therefore, vertigo becomes the result. 

It is a skin growth in the middle ear. It happens as a result of getting repeated infections. When this skin growth becomes too large, it can cause damage to the ear leading to hearing loss and also vertigo.

It is a result of the inflammation of the vestibular due to viral infection.

What Are The Symptoms of Vertigo

Even though it is just a symptom itself, vertigo often appears with the following symptoms:

Vertigo is not merely a feeling of dizziness or faintness. To be called true vertigo, it has to be with a false impression of rotational motion. In other words, it has to include spinning or rotational movement. An upper cervical chiropractor can help you find Sacramento vertigo relief. 

Other Uncommon Vertigo Causes

The list below does not have vertigo as a primary symptom. Instead, it may have vertigo as a possible symptom or a side effect. 

Two Categories of Vertigo

These two primary types of vertigo include peripheral vertigo and central vertigo. Both are determined based on the cause. 

It occurs when there is an issue with the balance organs contained within the inner ear.

It results from interruption or disturbance in one or more areas of the brain called the sensory nerve pathways. Frequently, it involves the cerebellum and the brainstem. These parts of the brain are responsible for the interaction between an individual?s perception of balance and vision. 

Upper Cervical Chiropractic Offers Sacramento Vertigo Relief

One of the best ways to learn if something works would be to ask people who have tried it. A study involved sixty patients with various types of chronic vertigo, and all of them underwent upper cervical chiropractic care. Is this type of care productive and successful? Let's find out. 

The study had 60 participants. Fifty-six of them reported that they experienced some neck or head trauma or injury in their past. After several examinations, researchers discovered that each patient had a misalignment in their top bones of the neck or upper cervical spine. Therefore, each one had a personally tailored spinal adjustment from an upper cervical chiropractor.

In conclusion, all of them responded positively after six months of upper cervical care. Twelve of them experienced significant improvement in the frequency and severity of their vertigo symptoms. Forty-eight were delighted to be completely symptom-free from vertigo. 

Here at Upper Cervical Chiropractic of Sacramento, located in Sacramento, CA, we can help you.Our technique is safe, gentle, and precise. As a result, our spinal adjustment does not put stress or pressure on the neck or spine. Numerous patients of ours already experienced Sacramento vertigo relief.Call us at 916-965-7155 or accomplish our contact form. Let our chiropractor help you find long-term and natural vertigo relief soon.

To schedule a complimentary consultation with Dr. Gottlieb, call 916-965-7155, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Peripheral vertigo is generally caused by problems in the inner ear. Central vertigo is related to a problem in the central nervous system (CNS) that leads to vertigo. Let's take a closer look at these two types of vertigo as well as a natural remedy that may help both types in certain cases.

Read the full blog post:

Peripheral Vertigo Vs Central Vertigo - What Is the Difference?

peripheral-vertigo-vs-central-vertigo-difference

Every Sacramento based vertigo chiropractor would agree that vertigo is a challenging condition to deal with, not just for patients, but even healthcare professionals. 

However, when the sensation of spinning develops out of nowhere or following an injury, vertigo can be a symptom of an underlying condition. Attacks of this kind of vertigo often persist for several hours or days.

Explaining the Function of the Inner Ear 

The vestibular system, which decodes the information about equilibrium, motion, and spatial orientation in the body, resides in the inner ear. How does it function?

Sound waves move into the outer ear canal and make their way all through the eardrum where they become vibrations. The inner ear transmits these vibrations through a triad of small bones? the incus, malleus, and stapes? to the cochlea. Then, they reach the vestibular nerve, which sends signals to the brain. 

The inner ear also has semicircular canals located at right angles to each other. These canals stand at intervals with sensitive cells that serve as a gyroscope for the body. These structures, along with the hair cells of the canals, provide prompt feedback to the brain regarding the body?s location in its surroundings. Vertigo begins if something is not functioning properly among the parts of the inner ear. 

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

Possible Causes of Vertigo

Vertigo arises for several reasons. To better explain it, here are the two types of vertigo and their origins. 

One of the most common causes of vertigo? benign paroxysmal positional vertigo? develops due to small crystals that move to the wrong area of the inner ear. Because they are in the place where they should not belong, they irritate the small hair cells in the semicircular canals. This irregularity in the inner ear results in vertigo. Illnesses and infections also result in the swelling of the inner ear, which leads to vertigo.

Meniere's disease is another condition that brings about vertigo. It arises due to the buildup of excessive fluid in the inner ear. Its symptoms are vertigo, tinnitus (ringing in the ears) and hearing loss. 

Some other causes of vertigo are: 

General Symptoms of Vertigo

Things such as changing the position of the head too quickly or rolling over in bed can instigate vertigo or worsen it. In general, patients with vertigo experience these common symptoms: 

People Who Are at Risk for Vertigo

Everyone can have vertigo, but these people are more prone to developing the symptom than others. 

Vertigo Studies Approve Upper Cervical Care

Many case studies have provided pieces of evidence on the effectiveness of upper cervical chiropractic care for vertigo relief. Let's go over the results of these two compelling studies below.

One study assessed 139 patients who had vertigo due to Meniere's disease. They all had endured trauma or injury to the head or neck before the onset of their Meniere's. In addition, all of them had a misalignment in either their C1 or C2 vertebrae, the top bones of the cervical spine. Most of them acquired these from car accidents. After receiving upper cervical care, 136 patients showed improvement in their vertigo symptoms. Some experienced even resolution of their vertigo altogether after only a few adjustments. 

The second study involved 60 patients with vertigo. Out of the 60, about 56 had trauma to their head or neck. These stemmed from sporting accidents, car accidents, and trips and falls. The patients also had a misalignment in the top two bones of the neck. Following six months of care, all of them saw their vertigo improved. Around 48 patients saw their vertigo disappeared completely. 

Relief with the Help of a Sacramento Based Vertigo Chiropractor

The link between misaligned bones in the upper neck and vertigo is undeniable. In fact, it is another common underlying cause of vertigo. 

The C1 and C2 vertebrae sit just at the base of the skull, making it prone to misaligning. They protect the brainstem, but when they misalign, the opposite occurs. They put the brainstem under pressure, causing it to relay distorted signals to the brain about the body's position in its environment. When the brain reads these incorrect signals along with mismatched signals from the eyes and ears, symptoms of vertigo can be the undesirable results. 

Upper cervical chiropractors use a gentle technique that encourages the bones to realign into position more naturally. Many patients see their vertigo get better just as those people in the above studies did. Message us here at Upper Cervical Chiropractic of Sacramento in Sacramento, California to try the benefits and healing potential of upper cervical chiropractic care.

To schedule a complimentary consultation with Dr. Gottlieb, call 916-965-7155, or just click the button below. 

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

If you are suffering from vertigo, then you know all too well the spinning feeling that is often the way this vestibular issue manifests itself. Many who suffer from this extremely common ailment are looking for drug-free ways to keep it under control. Today, we are going to discuss two ways: essential oils and upper cervical care for dizziness.

First, let’s look at the top 5 essential oils for vertigo patients. Then we will consider how upper cervical care is providing evidence-based hope for many vertigo sufferers.

Read the full blog post:
The 5 Best Essential Oils for Vertigo 

essential oils, vertigo

Contact Dr. Gottlieb in their Sacramento, CA practice.

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