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Feeling Dizzy After Workouts? This Could Be Why

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Do you ever find yourself feeling dizzy after hitting the gym? Have you experienced that sudden, off-kilter spinning sensation during your morning jog around McKinley Park? If the ground beneath your feet feels shifting with every step after a fulfilling workout, you might be experiencing vertigo. It's frustrating and disorienting and could leave you worried.

Vertigo isn't just a feeling of lightheadedness. It's an unnerving sensation that the world around you – or yourself – is moving even when everything's perfectly still. Let's dive deeper into why workouts might bring on these dizzy spells and how these could signal a hidden health issue. Also, make sure to keep reading up to the last part to discover the critical role of your vertigo chiropractor in Sacramento in helping you combat your episodes.

 

Why Does Exercise Sometimes Trigger Vertigo?

There are several reasons why working out can lead to dizzy spells. Here are some of the most common culprits:

  • Dehydration: Sacramento summers can be brutal! Sweating excessively without replenishing your fluids can lead to dehydration. Loss of fluids results in low blood pressure, potentially causing dizziness and vertigo.
  • Inner Ear Problems: Your inner ear plays a vital role in maintaining balance. Conditions like Benign Paroxysmal Positional Vertigo (BPPV), where tiny crystals in the inner ear become displaced, can make you intensely dizzy with specific head movements. Exercise sometimes aggravates these conditions.
  • Low Blood Sugar: Fueling your body is essential for workouts. If your blood sugar is too low, it can cause dizziness or even make you feel faint.
  • Overexertion: Sometimes, pushing yourself too hard while exercising can cause dizziness. Be cautious and listen to your body's signals, especially if you're new to exercising or getting back into a workout routine.

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

Neck Misalignments as an Overlooked Vertigo Trigger

While those are common triggers, a less well-known cause of vertigo might be lingering within your body. Did you know that past head or neck injuries, no matter how minor they seemed then, can lead to misalignments in your upper neck? As a Sacramento CA Chiropractic doctor, Dr. Gottlieb often explains to his patients the long-standing impacts of poorly managed neck bone misalignments on one’s health.

The top bone in your neck, the atlas, is crucial in maintaining balance. It can also impact how your body detects movements. A misalignment of this bone can send incorrect signals to your brain, leading to recurring vertigo episodes, especially after activities that involve head movement.

 

How Can a Vertigo Chiropractor in Sacramento Help?

As your vertigo chiropractor in Sacramento, Dr. Gottlieb will focus on evaluating and correcting atlas bone misalignment to restore balance in the body. That’s because misalignment in this specific section of the spine can impact everyday activities (let alone exercise) and trigger unpleasant symptoms like vertigo.

Sacramento CA Chiropractic is a gentle, specialized approach that aims to correct any atlas misalignment. Once the atlas is correctly positioned, the body engages its natural healing processes and helps relieve pressure on the brainstem. This often leads to a significant reduction in vertigo episodes along with improvements in:

  • Headaches and migraines
  • Neck pain and stiffness
  • Balance and coordination
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Find Relief from Vertigo: Book Your Consultation with a Sacramento CA Chiropractor

Vertigo doesn't have to limit your enjoyment of exercise or prevent you from living a happy and fulfilled life. If you're searching for answers and natural solutions, a consultation with a Sacramento CA Chiropractor like Dr. Brett Gottlieb could be the first step to lasting relief. Don't let dizziness rule your workouts. Take control of your health and book your appointment today! Schedule online or reach out for more information.

 

To schedule a complimentary consultation with Dr. Gottlieb, call 916-655-0569, or just click the button below. 

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Contact Dr. Gottlieb in their Sacramento, CA practice.

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