Thousands of patients seek a vertigo doctor based in Sacramento each year. But unfortunately, most of them don’t know how to cope with their symptoms besides taking a cocktail of anti-nausea or anti-vertigo medications.

If you’re among these people and hope to find a natural and holistic option, our quick guide below might provide you with the insights you need. Hopefully, the unexpected vertigo remedies we listed below can help you regain control and end your debilitating spinning sensations for good.

Be on the lookout for your symptoms

It may come as a surprise, but waiting and observing your symptom(s) can work wonders in helping you manage your vertigo episode better. If you have already established patterns, it becomes easier to plan what you need to do to avoid sudden bouts of vertigo. So, we suggest keeping a vertigo diary and note the following things:

• When your attacks happen
• Duration of each vertigo episode
• Common and recurring triggers
• Accompanying symptoms (tinnitus, aphasia, pins and needles, loss of muscle coordination, temporary hearing loss, migraine, etc.)
• Medications that may be aggravating your symptoms
• Activities that cause the spinning sensations (tilting your head, disembarking from a moving vehicle, rolling to one side of the bed, etc.)

Tap into head maneuvers

A significant number of people who experience recurring and persistent vertigo attacks suffer from BPPV. Essentially, this vestibular problem develops because tiny bits of otoconia or otoliths get dislodged in other parts of the inner ears. They interrupt signal transmission and cause the brain to detect spinning or tilting movements. If you have BPPV, here are some head maneuvers you can try: 

• The Epley Maneuver 
• Gufoni Maneuver 
• Zuma Maneuver
• Brandt-Daroff Exercise
• Semont Maneuver

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

Avoid hunger and dehydration at all cost

While most vertigo cases happen because of vestibular system defects, it is still equally important to care for your overall health. So, it would help if you avoided dehydration or hunger. This will minimize the risk for blood sugar fluctuations and prevent the onset of health problems that might aggravate your vertigo episodes. Below are a few tips you should practice to keep yourself hydrated and satiated at all times:

• Snack of fiber-rich food like fruits and veggies
• Carry a water bottle when you go out (especially during summer)
• Avoid exercising when it’s too hot
• Stay indoors when the temperature reaches dangerous levels 
• Set a timer or reminder to avoid missing your meals
• Eat snacks every now and then
• Limit intake of food products that increase the risk for dehydration, such as alcohol

Take food supplements to combat vestibular problems

Several case studies have already proven the importance of taking food supplements to combat vestibular disorders. A few examples of helpful vertigo supplements include vitamin D, niacin, pantothenic acid, calcium, magnesium, and ginger pills. Let’s take a closer look at them:

Vitamin D

A 2020 case study published by the American Academy of Neurology found that Vitamin D can decrease the frequency of recurring vertigo episodes among patients with BPPV. 

Calcium

Calcium makes up the bones and other connective tissues. As it turns out, calcium carbonate supplementation also helps curb the impact of a vertigo attack. According to studies, calcium carbonate is a precursor in producing estrogen, a hormone needed to maintain the otoconia found in the inner ears. 

Ginger pills

Many patients who come to a vertigo doctor based in Sacramento claim that ginger pills help suppress accompanying symptoms of their episodes, such as vomiting and nausea. So, taking ginger pills as a food supplement might help you manage your attacks better. 

Vitamin B5 or pantothenic acid

A survey consisting of 2,279 respondents found that vitamin B5 can reduce the onset of positional vertigo.

Vitamin B3 or niacin

Some studies claim that niacin intake can help prevent dizziness and improve overall health. It also appears helpful in keeping a healthy circulatory system, a factor that might help in reducing the risk for vertigo-causing conditions.

Magnesium

Magnesium oxide is a popular food supplement among patients who experience regular bouts of vertigo. According to Vestibular.org, taking around 400 to 800 mg of magnesium oxide might help curb the impact of disorders like vestibular migraines and PPPD (Persistent Postural Perceptual Dizziness).

Seek a vertigo doctor based in Sacramento

Misalignment of C1 and C2 can sometimes stem from a physical injury to the head and neck part. This can lead to neurovascular compression, compromised spinal curvature, and unlevelled hips and legs. The neck bone misalignment can also impact the brain, brainstem, and vestibular system when left unresolved for a long time.

It’s for your own good to consult with an upper cervical doctor if you think your vertigo attacks indicate a postural imbalance or notice signs of cervical subluxation, such as: 

• Limited range of motion of the neck
• Chronic neck pain
• Muscle weakness in the upper body
• Limited elbow flexion and extension
• Muscle knots in the shoulders and upper neck

Curious to know how a vertigo doctor based in Sacramento can help you eliminate vertigo attacks or relieve your recurring symptoms? Book an appointment with Dr. Brett Gottlieb today for more information.

To schedule a complimentary consultation with Dr. Gottlieb, call 916-655-0569, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.