Migraine Triggers Knowing Yours May Be a Key to Finding Relief

Migraines are experienced by approximately 16 percent of American adults. Women are three times as likely to suffer from this debilitating condition. Triggers vary from person to person, but some are definitely more common than others. At least, that was what a study showed that was recently published.

The study was conducted using 326 migraine patients who kept journals for 90 days in order to identify what triggered their head pain. The results showed that some triggers thought to be more common actually occur rather rarely, while other less considered triggers are very common. Consider just a few.

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Migraine Triggers

Food and drink are often blamed as common migraine triggers. However, many of the culprits were not very common in the study. For example, only 0.9% of participants had migraines triggered by cheese and fewer than 3% suffered head pain after wine and chocolate. Caffeine, nuts, and MSG were the most common triggers in food and drink. On the other hand, loud noises, bright lights, and odors affected between 22 and 26 percent of participants. What was the most common trigger?

43.6% of participants experienced neck pain prior to head pain. This is not surprising to upper cervical chiropractors. There are numerous studies that link migraines to neck problems. In fact, even a slight upper cervical misalignment can be responsible for reduced blood flow to the brain or pressure on the brainstem. This, in turn, can lead to head pain.

At Upper Cervical Chiropractic of Sacramento, we have the diagnostic tools to identify upper cervical misalignments. Then we tailor a program of gentle adjustments to correct the misalignment for each individual patient. For many, such corrections help with migraines right from the first adjustment. This is especially true for patients who experience neck pain along with the head pain.

To schedule a complimentary consultation with Dr. Gottlieb, call 916-655-0569, or just click the button below. 

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

About the Author

Dr. Brett Gottlieb, Upper Cervical Chiropractor Sacramento

Upper Cervical Chiropractic of Sacramento

Dr. Gottlieb earned a bachelor's degree in Kinesiology from UCLA in 1985. He then attended Los Angeles College of Chiropractic where he earned his Doctorate of Chiropractic degree in 1989. He started his first chiropractic practice in 1991. Over the past 25 years Dr. Gottlieb has operated several highly successful chiropractic practices in the Sacramento area. He started advanced training with the National Upper Cervical Chiropractic Association (NUCCA) in 1993. He decided to dedicate his life to Upper Cervical Chiropractic when his own health problems were helped by an Upper Cervical adjustment. Severe back pain, fatigue, and allergies threatened to end his career. After receiving Upper Cervical Adjustments, his pain, fatigue, and allergies disappeared and his health was restored.