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Top Sciatic Pain Triggers in Sacramento Exposed

sciatic pain, Chiropractic in Sacramento

Tired of that persistent, shooting pain down your leg? Wondering what's behind those agonizing bouts of sciatic discomfort? If you're in Sacramento, you're not alone. Long hours at a desk, traffic-laden commutes, and everyday stressors can all contribute to this frustrating condition. Picture this: you're navigating Sacramento's bustling streets, feeling the twinge of sciatic pain with each step. Relief seems elusive. But what if there's a solution closer than you think? A specialized approach like NUCCA Chiropractic in Sacramento might just be the key. Continue reading to unveil how this tailored technique could potentially bring you lasting relief from sciatic discomfort.

#1. Spinal Stresses

Long hours at the office can take a toll on your spine. The prolonged sitting and often poor posture can lead to muscle imbalances and strain on your back. To counter this, make sure your workspace is ergonomically sound. Ensure your monitor is at eye level, your feet flat on the ground, and your chair supports the natural curve of your lower back. These seemingly small adjustments can make a significant difference.

#2. Heavy Lifting 

In some workplaces, lifting heavy objects is part of the job. This can lead to pressure on your nerves, particularly in the lower back. To avoid exacerbating any existing back issues, use proper lifting techniques. Bend your knees, keep your back straight, and lift with your legs, not your back. If a load is too heavy, don't hesitate to ask for help.

To learn more about the connection between head and neck injuries and low back pain, download our complimentary e-book by clicking the image  below.

back pain, upper cervical chiropractic in Sacramento

#3. Heat and Dehydration

Sacramento's warm climate can lead to dehydration, which in turn can affect your intervertebral discs. These discs act as cushions between your vertebrae and play a vital role in spinal health. When dehydrated, they can shrink and become less effective, potentially exacerbating back issues. So, stay hydrated. Keep a water bottle at your desk and take regular sips throughout the day.

#4. Driving and Sitting

For those with long commutes, driving can be a significant source of low back pain. The seated position coupled with the vibration and jolting from the road can aggravate sciatic nerves. If possible, adjust your car seat to provide better lumbar support. Take short breaks during your commute to stretch and move around a bit. Your back will thank you.

#5. Tech Trouble

With the prevalence of screens in our daily lives, it's no surprise that neck and back strain have become widespread issues. To combat this, ensure your screen is at eye level to promote better posture. Consider implementing a stand-up desk or using a laptop stand for added convenience. Don't forget to take short, frequent breaks to stretch and move around. These simple adjustments can go a long way in safeguarding the health of your spine in the digital age. 

#6. Spinal Misalignment 

If you’ve had a long history of neck and head trauma, is quite possible to develop atlas bone misalignment. The ligaments holding the atlas bone can get damaged, causing the rest of the spine to shift. This can lead to muscle tension along the neck and increase risks for postural imbalances that can cause your hips and legs to become unlevelled. When left unresolved, the sciatic nerve can get compressed, triggering hallmark symptoms like burning and sharp pain that usually starts on the lower back and reaches the tips of the toes.

sciatic pain, Chiropractic in Sacramento

The Tailored Approach of NUCCA Chiropractic in Sacramento

NUCCA Chiropractic in Sacramento offers a unique approach to easing sciatic pain. The technique focuses on the Upper Cervical spine, relieving the pressure off your spine and affected structures such as the sciatic nerve. It will also help improve your body’s ability to heal or recover after a traumatic event or due to poor posture practices.

Experienced and board-certified NUCCA doctors like Dr. Gottlieb at Upper Cervical Chiropractic of Sacramento can help you understand more about postural imbalances and their effects on your health. If you're ready to reclaim your comfort and mobility, book an appointment with Dr. Gottlieb and experience the benefits of NUCCA Chiropractic firsthand.

 

To schedule a complimentary consultation with Dr. Gottlieb, call 916-655-0569, or just click the button below. 

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Contact Dr. Gottlieb in their Sacramento, CA practice.

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Upper Cervical Chiropractic of Sacramento

Helped numerous residents all over the Northern California area restore and preserve pain free optimal health through Upper Cervical Chiropractic.
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